Jamun fruit is also called as Java Plum, Black Plum, Jambul and Indian blackberry is a precious but humble fruit. It can reach heights of up to 30 m and can live more than 100 years. Its dense foliage provides shade and is grown just for its ornamental value. At the base of the tree, the bark is rough and dark grey, becoming lighter grey and smoother higher up.
It is rich in iron, minerals, vitamin A and vitamin C and also acts as a coolant and induces digestive power.
The fruit is said to be good for diabetics and also for purification of blood. The seeds are used in ayurvedic and unani medicines for digestive ailments.
Even Diabetics can consume this fruit or drink its juice without increasing the sugar level.
•It has astringent properties and also has medicinal value.
•Promotes a healthy skin and eye.
•Aids in preventing infection.
•Maintain a healthy heart
•Strengthens your gums and teeth. Do it regularly.
•Ensures a healthy blood cell count thanks to its high content of vitamin C and iron
•Relieves diabetes with medications.