Olive is subtropical broad-leaved evergreen tree (family Oleaceae) and its edible fruit. it came from the coastal areas of the eastern Mediterranean, from Syria and the maritime (next to the sea) parts of Asia Minor and northern Iran at the south end of the Caspian Sea. The tree ranges in height from 3 to 12 metres.
The olive fruit and its oil are key elements in the cuisine of the Mediterranean and are popular outside the region. The olive fruit is classed botanically as a drupe, similar to the peach or plum. Within the stone are one or two seeds. Olives tend to have maximum oil content.
•Improves Cardiovascular Health
•Helps with Depression
•Improves Skin and hair health
•Good source of iron
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